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  • Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
  • Folate, a B vitamin that’s key for brain development
  • Alpha-linolenic acid, an omega-3 fatty acid. (Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.)
  • Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts
  • Minerals including phosphorus, potassium, calcium, and zinc

 

Nutrients in kale can also help you:

  • Lower cholesterol
  • Prevent cancer
  • Lose weight by filling you up with a high water content but few calories

Kale (250g)

£2.50 Regular Price
£2.20Sale Price
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