- Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
- Folate, a B vitamin that’s key for brain development
- Alpha-linolenic acid, an omega-3 fatty acid. (Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.)
- Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts
- Minerals including phosphorus, potassium, calcium, and zinc
Nutrients in kale can also help you:
- Lower cholesterol
- Prevent cancer
- Lose weight by filling you up with a high water content but few calories
Kale Red Russian Loose/KG
£4.00Price